In 100 g (Grams) of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve there is 81 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are listed below.

Water	79.91 g	79.91%
Energy (calorie)	81 kcal
Energy (joule)	338 kJ
Protein	4.19 g	4.19%
Total lipid (fat)	1.03 g	1.03%
Ash	1.21 g	1.21%
Carbohydrate, by difference	13.66 g	13.66%
Fiber, total dietary	4 g	4%
Sugars, total	3.17 g	3.17%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	13 mg	0.01%
Potassium, K	158 mg	0.16%
Sodium, Na	187 mg	0.19%
Zinc, Zn	0.53 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.228 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	1.1 mg

Nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve